Now that the dark rainy season is in full effect and playing outside may be less of an option, we wanted to bring you a few ideas for mixing fun and food with these indoor family activities. Round up the kids, a few ingredients, and get playing! Cinnamon Sugar Snowflakes Make these crunchy… read more
Tis’ the season for friends, family, traditions and…. yummy food! Kids are introduced to a myriad of traditions during the holiday which typically engender warm and fond memories. When it comes to mealtimes, they can become a bit challenging. From sweet treats like pumpkin pie to decadent entrees like turkey and stuffing, the holidays are… read more
Our daily environment can harness a host of environmental pollutants and hormone disruptors that can be harmful to our bodies. They are not just found in gasoline and car pollution, but cleaners, chemicals used at home, water bottles, even our drinking water. Our endocrine system is essential in producing hormones that are necessary in growth,… read more
It is no secret that kids love sugar. It is also no secret that consuming too many foods and beverages with added sugar can cause an array of health problems including tooth decay, obesity, nutrition deficiencies and a mantra of other cognitive affects. Recent talk about sugar and its association with these health concerns has… read more
With the increased prevalence of food allergies and sensitivities over the past couple years the food market has become abundant with allergen-friendly products. This is good news for people with food sensitivities, allergies, or intolerances and in particular those who are dairy free. Although there might be more products, it is still important to understand… read more
