Be summer ready!

Posted July 24, 2016 | From Us

By Li Yang, ND Summer vacation is in full swing and the weather is finally starting to become sunnier. This is usually the time when trips, camps, and family outings are planned. Planning ahead and being prepared while on the road is key for a successful trip. Here are 5 summer travel tips to remember… read more

Tips for Meal Planning at Home

Posted May 18, 2016 | Nutrition & Health Tips, snacks

Although meal planning can seem stressful and difficult to add to your already busy routine, if executed correctly it can actually save time and money, and bring you and your family together for more nutritious, home cooked meals. Here are a few suggestions to get you started: Create An Archive: Start by writing down all… read more

Practicing mindfulness within the hectic day.

Posted February 28, 2016 | From Us, kids

Written by Li Yang, ND Now that everyone is back from mid-winter break, most children and teens are getting back into the routine of balancing school, therapies, extracurricular activities and family time. Beyond juggling these activities, this is a great time for adolescents to recognize their stressors and start to develop coping strategies. It is… read more

Indoor Food Activities for the Whole Family

Posted February 19, 2016 | kids, Nutrition & Health Tips, recipes, snacks

  Now that the dark rainy season is in full effect and playing outside may be less of an option, we wanted to bring you a few ideas for mixing fun and food with these indoor family activities. Round up the kids, a few ingredients, and get playing!   Cinnamon Sugar Snowflakes Make these crunchy… read more

Practicing Mindful Eating During the Holiday Season

Posted December 9, 2015 | kids, Nutrition & Health Tips, recipes

Tis’ the season for friends, family, traditions and…. yummy food! Kids are introduced to a myriad of traditions during the holiday which typically engender warm and fond memories. When it comes to mealtimes, they can become a bit challenging. From sweet treats like pumpkin pie to decadent entrees like turkey and stuffing, the holidays are… read more

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