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  • Practicing Mindful Eating During the Holiday Season

    Posted December 9, 2015 | kids, Nutrition & Health Tips, recipes

    Tis’ the season for friends, family, traditions and…. yummy food! Kids are introduced to a myriad of traditions during the holiday which typically engender warm and fond memories. When it comes to mealtimes, they can become a bit challenging. From sweet treats like pumpkin pie to decadent entrees like turkey and stuffing, the holidays are… read more

    Common Endocrine Disruptors

    Posted November 23, 2015 | Uncategorized

    Our daily environment can harness a host of environmental pollutants and hormone disruptors that can be harmful to our bodies. They are not just found in gasoline and car pollution, but cleaners, chemicals used at home, water bottles, even our drinking water. Our endocrine system is essential in producing hormones that are necessary in growth,… read more

    Artificial Sweeteners, Sugars, and Kids

    Posted November 19, 2015 | Nutrition & Health Tips

    It is no secret that kids love sugar. It is also no secret that consuming too many foods and beverages with added sugar can cause an array of health problems including tooth decay, obesity, nutrition deficiencies and a mantra of other cognitive affects. Recent talk about sugar and its association with these health concerns has… read more

    Maintain Healthy Bones on a Dairy-Free Diet

    Posted September 30, 2015 | Uncategorized

    With the increased prevalence of food allergies and sensitivities over the past couple years the food market has become abundant with allergen-friendly products. This is good news for people with food sensitivities, allergies, or intolerances and in particular those who are dairy free. Although there might be more products, it is still important to understand… read more

    Back to school! Lets get ready!

    Posted August 23, 2015 | kids

    By Lisa Yang, ND September is fast approaching and the school is about to start! New school year, new teachers, new classmates, this is a time of great transition. Now is the time to help your kids transition out of summer and get ready for the school year. Take a look at the following tips… read more

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    5350 Tallman Ave NW, Suite #510
    Seattle, WA 98107
    fax: 206-525-3273

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