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  • Screen time, sleep and behaviors

    Posted November 29, 2016 | From Us, kids

    By Lisa Yang, ND We all know that sleep is an important aspect of our health. Without getting an adequate amount of sleep we can become easily agitated, irritable, tired, and it can lead to a cyclical pattern of poor sleep. This blog post will present recent research showing the relationship between screen time, behavior,… read more

    Be summer ready!

    Posted July 24, 2016 | From Us

    By Li Yang, ND Summer vacation is in full swing and the weather is finally starting to become sunnier. This is usually the time when trips, camps, and family outings are planned. Planning ahead and being prepared while on the road is key for a successful trip. Here are 5 summer travel tips to remember… read more

    Tips for Meal Planning at Home

    Posted May 18, 2016 | Nutrition & Health Tips, snacks

    Although meal planning can seem stressful and difficult to add to your already busy routine, if executed correctly it can actually save time and money, and bring you and your family together for more nutritious, home cooked meals. Here are a few suggestions to get you started: Create An Archive: Start by writing down all… read more

    Practicing mindfulness within the hectic day.

    Posted February 28, 2016 | From Us, kids

    Written by Li Yang, ND Now that everyone is back from mid-winter break, most children and teens are getting back into the routine of balancing school, therapies, extracurricular activities and family time. Beyond juggling these activities, this is a great time for adolescents to recognize their stressors and start to develop coping strategies. It is… read more

    Indoor Food Activities for the Whole Family

    Posted February 19, 2016 | kids, Nutrition & Health Tips, recipes, snacks

      Now that the dark rainy season is in full effect and playing outside may be less of an option, we wanted to bring you a few ideas for mixing fun and food with these indoor family activities. Round up the kids, a few ingredients, and get playing!   Cinnamon Sugar Snowflakes Make these crunchy… read more

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    Seattle, WA 98107
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