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  • Got Milk? The A1/A2 Casein Debate

    Posted December 5, 2014 | Nutrition & Health Tips

    By Adriane Angarano, MS, CN Introduction Cow’s milk is often a staple food in many homes across the world, notably in the United States, Canada, Europe, Russia, Australia, and New Zealand. In the U.S., unless you choose or need to be dairy-free, most likely you are consuming dairy that comes from Holstein-Friesian cows, a breed… read more

    Cold and flu season

    Posted November 23, 2014 | kids

    By Lisa Yang, ND Its that time of year again, cold and flu season is rapidly approaching. There are many different prevention strategies and remedies that are available to lower the risk of getting sick and for immune support this fall and winter season. Prevention steps: First and most importantly, washing hands regularly is the… read more

    The GAPS Diet: Gut-Brain Connection 

    Posted October 29, 2014 | Nutrition & Health Tips

    By Adriane Angarano, MS, CN Gut-Brain Physiology It has been said that the gut is our second brain. This “second brain”, also known as the enteric nervous system (ENS), is made up of a network of hundreds of millions of neurons that run the entire length of our gastrointestinal tract. These neurons transmit information back… read more

    The Scoop on Poop Part III

    Posted September 19, 2014 | kids

    By Sydmarie Boyle, ND Now that we have discussed what a healthy bowel movement should look like and all the different ways that it may go wrong, it is time to talk about different ways of testing. Assessing the bowels to determine the actual cause is important to guide treatment recommendations and follow the success… read more

    Introduction to the GAPS Diet

    Posted September 3, 2014 | Nutrition & Health Tips

    By Adriane Angarano, MS, CN Welcome to the first of our GAPS Diet series. If you’ve never heard of the GAPS Diet before, GAPS™ stands for Gut and Psychology Syndrome and is a program designed to treat chronic health conditions that arise from a poorly functioning digestive system. Since the health of your gut is… read more

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