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  • Kids Seasonal Immunity & the Influence of Nutrition

    Posted October 14, 2013 | Nutrition & Health Tips

    Introduction Fall brings many changes— the weather cools down, the leaves turn pretty colors, and kids are back in school participating in lots of new activities.  This transitional time can leave children more susceptible to illness.  Fun fact: the average preschooler brings home around nine colds each year and kindergarteners have around 12 colds per… read more

    The Healthy Lunchbox! Tips for your child

    Posted October 1, 2013 | Nutrition & Health Tips

    Back-to-school season is in full swing.  Our weekday mornings are back to being super busy and sometimes downright hectic.  The thought of packing a healthy lunch can often feel daunting or nearly impossible, especially if we haven’t planned ahead.  This is when we ‘re inclined to turn toward the less-healthy convenience items as a quick… read more

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    5350 Tallman Ave NW, Suite #510
    Seattle, WA 98107
    fax: 206-525-3273

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