By Adriane Angarano, MS, CN Welcome to the first of our GAPS Diet series. If you’ve never heard of the GAPS Diet before, GAPS™ stands for Gut and Psychology Syndrome and is a program designed to treat chronic health conditions that arise from a poorly functioning digestive system. Since the health of your gut is… read more
By Sydmarie Boyle, ND At this point we have covered the finer points of the different shapes and sizes of poop. Now let’s cover the different shades of stool and what they can mean. Remember, the bowel movement should be a nice brown (light to dark), torpedo shaped segment. Many other colors can show up… read more
By Adriane Angarano, MS, CN The color of our food plays an important role in how we taste and perceive food. Adding color to food to enhance its appearance has been done for a millennia. The Ancient Romans and Egyptians used natural colorings from plant and mineral sources such as paprika, turmeric, saffron, gold leaf,… read more
Many people are grossed out by poop and it is not often a daily conversation. We all poop though, and when people are embarrassed to talk about it, a lot can get missed. Our bowel movements are the best and easiest way to track your gastrointestinal health daily (hopefully). We need to stop avoiding our… read more
Introduction Long before the days of canning or refrigeration, cultures throughout the world would use fermentation to preserve their food. Fermentation is one of the oldest forms of food processing technologies in the world, and what was a common practice has been lost over time, until now. We have been experiencing a resurgence of interest… read more
