Surviving the Holidays on a Special Diet
Posted November 2, 2015 | EventDate: Friday, November 20th
Time: 6:00- 7:30pm
You are cordially invited to our 2nd annual Surviving the Holidays on a special diet class.
Be holiday ready this season with many delicious ways to incorporated your special diet and food sensitivities into parties and social gatherings. Come learn the “why” of food reactions, holiday menu planning tips, and the ways to engage in the celebrations.
There will be samples of the delicious common allergen free and GAPS friendly food and beverages. Leave with the recipes for all of them as well!
Pre-registration is required and standard insurance rates and co-pay apple. Please contact Vital Kids Medicine to reserve your spot!
206-518-8938 or vitalkidsmedicine@gmail.com
Fermented foods as Summer Treats
Posted June 17, 2015 | EventAugust 21st
6:00-7:30pm
Join us for the next Fermented Foods Class on August 21st!
You will learn about an age-old tradition that has supported the health of all cultures across the globe. We will be providing a lecture on the history, background, and benefits of fermented foods as well as a discussion on traditional preparation methods for various food and beverage items.
This class will also feature fun and creative ways to ferment the summer harvest, as well as strategies for fermenting in hotter temperatures. So come learn how fermented foods support health and how easy they are to make at home. Leave with recipes for all of them.
Space is limited and therefore pre-registration is required.Standard insurance rates and co-pays apply.
Please contact us to schedule: (206) 518-8938 or vitalkidsmedicine@gmail.com.