Healthy Portion Sizes for Children

Posted July 29, 2015 | Uncategorized

Introduction Proper nutrition is important for children in order to thrive and grow. To make sure they get the proper nutrients it is important for children to eat a well-balanced diet. When determining what your child needs it is important to take into consideration their age, activity level, gender, and any specific dietary recommendations provided… read more

Being safe when having fun in the sun!

Posted June 21, 2015 | kids

By Lisa Yang, ND The summer season has begun early this year in Seattle. We have had many beautiful sunny and warm days in the past few weeks. As summer vacation is starting, you may have planned trips to sunnier places, summer camps for kids, and numerous summer BBQs. Summer fun has begun, and as… read more

You Can Enjoy Eating Out with Food Allergies- Here’s How!

Posted May 21, 2015 | kids, Nutrition & Health Tips

Introduction Eating out when you have food allergies or sensitivities can be challenging, especially when you are first getting started. The good news is that it doesn’t have to be! You can enjoy going out to eat in the company of family and friends with the help of these tips. (And as someone who has… read more

Could your child have an ear infection?

Posted April 28, 2015 | Immunity, kids

By: Lisa Yang, ND More than 80% of children in the United states have at least one episode of acute ear infection by 3 years of age. In 2000, there were 16 million visits to physicians for acute ear infections in children.  And it is among the most common diseases that lead to treatment with… read more

Inspiring Spring Produce

Posted April 21, 2015 | Nutrition & Health Tips, recipes, Uncategorized

Spring has finally arrived! The tulips are in bloom, the sun is starting to shine, and the wonderful smells of spring are filling the air. A new season means new seasonal produce options and the opening of farmers markets. Snap yourself out of the winter blues by changing up some of your meals to incorporate… read more

  • Vital Kids Medicine, PLLC
    3216 NE 45th Place suite #212
    Seattle, WA 98105
    206-518-8938
    fax: 206-525-3273

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