Maintain Healthy Bones on a Dairy-Free Diet

Posted September 30, 2015 | Uncategorized

With the increased prevalence of food allergies and sensitivities over the past couple years the food market has become abundant with allergen-friendly products. This is good news for people with food sensitivities, allergies, or intolerances and in particular those who are dairy free. Although there might be more products, it is still important to understand… read more

Back to school! Lets get ready!

Posted August 23, 2015 | kids

By Lisa Yang, ND September is fast approaching and the school is about to start! New school year, new teachers, new classmates, this is a time of great transition. Now is the time to help your kids transition out of summer and get ready for the school year. Take a look at the following tips… read more

Healthy Portion Sizes for Children

Posted July 29, 2015 | Uncategorized

Introduction Proper nutrition is important for children in order to thrive and grow. To make sure they get the proper nutrients it is important for children to eat a well-balanced diet. When determining what your child needs it is important to take into consideration their age, activity level, gender, and any specific dietary recommendations provided… read more

Being safe when having fun in the sun!

Posted June 21, 2015 | kids

By Lisa Yang, ND The summer season has begun early this year in Seattle. We have had many beautiful sunny and warm days in the past few weeks. As summer vacation is starting, you may have planned trips to sunnier places, summer camps for kids, and numerous summer BBQs. Summer fun has begun, and as… read more

You Can Enjoy Eating Out with Food Allergies- Here’s How!

Posted May 21, 2015 | kids, Nutrition & Health Tips

Introduction Eating out when you have food allergies or sensitivities can be challenging, especially when you are first getting started. The good news is that it doesn’t have to be! You can enjoy going out to eat in the company of family and friends with the help of these tips. (And as someone who has… read more

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    3216 NE 45th Place suite #212
    Seattle, WA 98105
    206-518-8938
    fax: 206-525-3273

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