Practicing Mindful Eating During the Holiday Season

Posted December 9, 2015 | kids, Nutrition & Health Tips, recipes

Tis’ the season for friends, family, traditions and…. yummy food! Kids are introduced to a myriad of traditions during the holiday which typically engender warm and fond memories. When it comes to mealtimes, they can become a bit challenging. From sweet treats like pumpkin pie to decadent entrees like turkey and stuffing, the holidays are… read more

Common Endocrine Disruptors

Posted November 23, 2015 | Uncategorized

Our daily environment can harness a host of environmental pollutants and hormone disruptors that can be harmful to our bodies. They are not just found in gasoline and car pollution, but cleaners, chemicals used at home, water bottles, even our drinking water. Our endocrine system is essential in producing hormones that are necessary in growth,… read more

Artificial Sweeteners, Sugars, and Kids

Posted November 19, 2015 | Nutrition & Health Tips

It is no secret that kids love sugar. It is also no secret that consuming too many foods and beverages with added sugar can cause an array of health problems including tooth decay, obesity, nutrition deficiencies and a mantra of other cognitive affects. Recent talk about sugar and its association with these health concerns has… read more

Maintain Healthy Bones on a Dairy-Free Diet

Posted September 30, 2015 | Uncategorized

With the increased prevalence of food allergies and sensitivities over the past couple years the food market has become abundant with allergen-friendly products. This is good news for people with food sensitivities, allergies, or intolerances and in particular those who are dairy free. Although there might be more products, it is still important to understand… read more

Back to school! Lets get ready!

Posted August 23, 2015 | kids

By Lisa Yang, ND September is fast approaching and the school is about to start! New school year, new teachers, new classmates, this is a time of great transition. Now is the time to help your kids transition out of summer and get ready for the school year. Take a look at the following tips… read more

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    3216 NE 45th Place suite #212
    Seattle, WA 98105
    206-518-8938
    fax: 206-525-3273

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